The Reason for This Space

The Reason for This Space

The Reason for This Space

The objective of this blog is to accompany people in the process of specifically changing eating habits, physical activity and rest.  During this journey I wish to share with you all the resources, tools and skills human beings have to overcome, how to solve situations and transform their lives so they can apply them in order to recover their health, physical condition and attitude when these are affected by overweight and obesity.

It is not a blog with routines and diets or meal plans; it won’t be full of advise, and you will not find products to lose weight either.  It is a space to express the grandiosity of the individual, to find the needed resources, and above all, to change the situation of overweight and obesity to a healthy physique congruent with what you have inside.

All of us who dedicate ourselves to coaching know that the answer is within one self and we need to reflect, through consciousness, how our decisions originate so we can change them when needed and to correct the root cause so the effect will be totally different.  That is to say: Changing your habits will change everything else as a result. 

Thank you for your presence and for the opportunity you have given me. 

LET´S WRITE THIS SUCCESSFUL STORY TOGETHER!

Alejandro Gomez